Partner WoD:
AMRAP20
Once both partners have finished proceed to rower and in time remaining complete as many Kcal as possible switching every 10 Kcal
50!10
- KBS (full swing)
- DBL-U (sub: 2x singles)
* as partner works perform 10 sit-up or hold plank (plank failure = 10 sit-ups)
Turkish Get-up:
3×3 L+R (moderate weight)
*pause in seated, kneeling, and standing positions for 2 breathes on the way up and down for each rep
then…
Max weight TGU