Wednesday, March 19, 2014

MetCon:

For Time – CAP10

5 Rounds

• 6 HSPU (3 wall climbs)
• 8 Ring Dip (8 matador)
• 10m Overhead Lunge, #45/25 ( #25/15)

DENSITY:

CLOCK16

• :30 Toes toBar
• :30 REST
• :30 Push-up
• :30 REST