Wednesday, February 12, 2014

Front Squat

2-2-2-2-2-2

• 20:00 to establish 2RM

Partner WoD:

AMRAP20

33-22-11-11-11…

• Overhead Squat, #115/75
• Muscle-up (sub: burpee pull-up)

*with one partner working at a time work through reps switching as needed