MetCon1:CAP6
3 rounds
- 5 Hang Power Snatch 165/115
- 10 CTB pull-up
Mobility:
20:00 MOBILIZING. Sitting on a roller doesn’t count. Stand in the rack holding a band doesn’t count. Do something useful.
MetCon2: CAP8
4 rounds
- 7 Overhead Squat 135/95
- 8 Box Jump 30″/24″
I love the editorializing here.