Wednesday April 4, 2012 by Justin Quandt | Apr 3, 2012 | WoD | 0 commentsBack Squat 5×5 @ 85%AMRAP 12min20 push-ups20 KB swing 53/3520 pike planks200m runSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ