SKILL – 20 mins work
5 Rounds – 0:15 Work, 0:45 Rest
1 – Battle Ropes – Double up and down
2 – Agility Ladder – double fast feet/sideways high knees
3 – Battle Ropes – Double in and out
4 – Hurdles – Jumps
METCON
13min AMRAP
12 Toes To Bar
18 Hi Lo Plank
36 Double Unders