CHALLENGE WOD30

Over the course of 3 consecutive 10 minute clocks record the following

1. as many 4-ct bar-hop burpees in 5:00
2. 3RM hang power clean
3. 30-20-10 for time  (KBS + sit-up)
4. 2RM front squat
5. for time (run-row-DblU-burpee)
6. 1RM jerk

CLOCK A  (10:00)

AMRAP5

• 4-ct bar-hop burpee

In Time Remaining

• 3RM Hang Power Clean

CLOCK B  (10:00)

30-20-10

• H2H KBS #35/26
• AB-MAT sit-up

In Time Reamaining

• 2RM Front Squat

CLOCK C  (10:00)

For Time

• 500m row
• 400m run
• 50 double-under
• 20 burpee

In Time Remaining

• 1RM Jerk (from rack)