Tuesday, June 18th, 2013

by Justin Quandt | Jun 17, 2013 | WoD | 3 comments

2:00 Double Under Challenge

20:00 Handstand Skill Work
Advance Skill
Density Cycle

2:00 Double Under Challenge

Metcon – 13 min AMRAP
15 KB swings (70/53)
11 Toes to Bar
7 KB Goblet Squats

3 Comments

Jenni Hartman on Facebook on June 17, 2013 at 10:00 pm
I LOVE EVERYTHING ABOUT THIS WORKOUT.
Reply
Jenni Hartman on Facebook on June 17, 2013 at 10:01 pm
…and yes, I’m shouting.
Reply
Jenni Hartman on Facebook on June 17, 2013 at 10:01 pm
…and yes, I’m shouting.
Reply

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