Tuesday, April 9, 2013

Back Squat

20:00

• 3-3-3-3-3
• REST 2:00 (6 KB jump squat + :30 side plank)

Anthony B-WOD

CLOCK30

• MIN1: 4 Jerk (unbroken)
• MIN2: 9 Kcal ERG
• MIN3: AMRAP WallBall Burpee
• MIN4+5: REST REST REST

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* MIN6-30 repeat above sequence