The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
If you could live anywhere, where would you live? Why?
Warm-up
8 rounds of 30s on/ 15s rest rotating through the following…
– pullup variation
– pushup
– inverted hold
– alternating lunges
Metcon
Metcon (AMRAP – Rounds)
OTM 14
odds: 15/12 cal row*
evens: 3 hspu
Score is rounds passed, max is 14
*RX+ is 20/15 cal row
Metcon (Time)
8 Rounds for Time, CAP 15
5 pullups*
8 wallballs
11 situps
RX+ is chest to bar pullups