The Foundry Union Station – CrossFit
Context
Training
Mobility
Strength
A1: Back Squat (4 x 12-10-10-8 @2011)
A2: Dips (4 x 5-8 @2020)
If you are able to perform weighted dips on matadors, let’s move on to the rings.
Metcon
B: 19.06.18 (Time)
4 rounds for time:
450 m run
15 wall balls
10 burpees
Accessory
3x
10 russian twist
10 medball overhead sit ups