The Foundry Union Station – CrossFit
Context
Training
Mobility
Hips
Strength
A1: Back Squat (3 x 15 @2010)
The goal is to go a bit heavier than last week’s set of 20.
(45-55% of 1RM)
A2: Dips (3 x 5-10 @3030)
Metcon
B: 19.06.11 (AMRAP – Rounds and Reps)
AMRAP 10
30 double unders
20 rKBS
10 box step up
RX: 53/35#
Accessory
15-10-5
Straight leg sit ups
Straight leg Reverse crunches