TECHNIQUE:
Zercher Squats and Lunges
- Barbell
- SandBag
- Stones
- Keg
Sotts Press
- Barbell Snatch Grip
- Single KettleBell
- Alternating KettleBell
- Double KettleBell
MOBILITY:
Upper Body
- Pec/Lats
- T-spine/Traps
- Bicep/Tricep
- Forearm Extensors/Flexors
MONO TEST:
Burpees!!!
- 2 rounds – 1:00|1:00
- 4 rounds – :30|:30
- 8 rounds – :20|:10