TECH:
starting < 60% main lift
set1 – 3 reps at each position
set2 – 2 reps at each position
set3- 1 rep at each position
3-position Clean
- high hang power
- hang power
- low hang power
MOBILITY:
Lower Body
- hip flexor/ quad
- glutes/ hamstring
- achilles/calves
- peronial/tibialis
MONO (RE)TEST:
CLOCK10
- 100 Double Under (200 singles)
- 600m Run
- 30 Burpee
- AMRAP ErgMeters