STRENGTH
Power Snatch
6×2 every 2:00
TEAM OF 3 METCON
20m Dbl KB front rack lunge
20m Dbl KB waiter walk
OTM 4 Burpees
Rotate through KB work 1 person at a time. On the minute everyone does 4 burpees
Thursday, July 10th, 2014
Thursday, July 10th, 2014
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