Skill:
Rope Climb
- 10:00 techniques and practice
Double Under
- 10:00 technique and practice
MetCon – A:
AMRAP
- 2:00 MAX rope climbs
- REST 2:00
- 2:00 MAX rope climbs
MetCon – B:
AMRAP8
- S2O 1!2… (#135/95)
- DU 10!20… (sub: half attempts)