The Foundry Union Station – Team Metcon
TEAM “ABBATE” (Foundry Mod) (Time)
In teams of 2-3.
For Time
1 mile Run
21 Clean-and-Jerk (155/105 lb)
800 Meter Run
21 Clean-and-Jerk (155/105lb)
1 mile Run
Work can be divided but all athletes must at least run 800m and complete at least 10 C&J.
Athletic: 115#/75#
Health: 95#/65#
1 mile=((450 m + 350 m)x2)