The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Spring Swing (Time)
In Team of 2
24 Thrusters (75/55/35)
24 Kettlebell Swings (53/35/26)
400m Run
18 Thrusters (75/55/35)
18 Kettlebell Swings (53/35/26)
400m Run
12 Thrusters (75/55/35)
12 Kettlebell Swings (53/35/26)
400m Run
6 Thrusters (75/55/35)
6 Kettlebell Swings (53/35/26)
400 m run
– Run is completed together, partners alternate as needed to complete the prescribed work (24 Thrusters each, 24 aKBS each, etc.)
RX+ 20# /14# vest during the run
This is meant to be a practice context. Be ready for Murph on Monday.