The Foundry Union Station – Team Metcon
A: The never ending story (Time)
For Total Time:
10 rounds of:
30 double unders
9 thrusters (75#/55#/35#)
(alternating every round – 5 rounds each)
right into
3000 m row alternating every 500 m
followed by
30 Snatch (95#/65#/45#)
20 Front Squats (115#/75#/55#)
10 Deadlifts (185#/125#/85#)
Alternating as needed.
RX+: 105# /75# thruster, 135#/95# snatch, 185#/135# front squat, 275#/175# DL.