TEAM 12.31.16

The Foundry Union Station, The Foundry Printers Row – Team CrossFit

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Metcon (Time)

Metabolic Conditioning: “Row, Helen, Row”

For time – 3 rounds

1200 m Row

42 kettlebell swings (Performance: 53lb, Athletic*: 35lb, Health: 26lb) – split as desired

24 pull-ups

*split as desired