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The Foundry Union Station, The Foundry Printers Row – Team CrossFit

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Metcon (AMRAP – Rounds and Reps)

In teams of 2:

AMRAP in 20 min:

(Rounds and reps)

12 Sit Ups (partner 1),

12 RKB swing 53/35/26 (Partner 2),

12 Jumping Squats (partner 1),

6 Burpees (parnter 2) ,

250m Row (partner 1), After partner 1 completes the row, partner 2 will start with the sit ups.

Only 1 teammate working at a time.

RX+ weigthed sit ups 45/25#, RKBS 70#/53# , Burpee box jump