The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of 2:
AMRAP in 20 min:
(Rounds and reps)
12 Sit Ups (partner 1),
12 RKB swing 53/35/26 (Partner 2),
12 Jumping Squats (partner 1),
6 Burpees (parnter 2) ,
250m Row (partner 1), After partner 1 completes the row, partner 2 will start with the sit ups.
Only 1 teammate working at a time.
RX+ weigthed sit ups 45/25#, RKBS 70#/53# , Burpee box jump