by Justin Quandt | Nov 8, 2013 | Endurance WoD
Long-Distance: Done in class together Session 1, Week 1 30:00 Max Meter Row SPM= ~26 Every three minutes alternate resistance between 110 and 140 drag (to be determined in class time) This workout is for Winter Endurance Athletes only, the next time to join... 
by Justin Quandt | Nov 4, 2013 | Endurance WoD
Week of November 4th 2013, Session 1, Week 1 Warm-up: Double-Under Tabata Cycle (8 rounds, 20 sec work + 10 sec rest) Intervals: Completed on own time during the week, completed both parts in same workout time Part 1. Baseline- for time 500m Row 40 Air Squats 30 Sit...
