by Justin Quandt | Dec 13, 2013 | Endurance WoD
Session 2, Week 2 Long-Distance: Done in class together 3 x 2K Row 5:00 Rest in between Goal- maintain time throughout the rows *Note this workout is for endurance athletes only! The next time to join will be in session 3 which begins the week of December... by Justin Quandt | Dec 9, 2013 | Endurance WoD
Warm-Up: Tabata Cycle (8 rounds :20 work, :10 rest) Odd sets= double unders, Even sets= burpees Part 1. Cap= 12 minutes 50 Hand to Hand Kettlebell Swings (53/35) 500 m Row 40 H2H KB Swings 400 m row 30 H2H KB Swings 300 m row 20 H2H KB Swings 200 m row 10 H2H KB... by Justin Quandt | Dec 6, 2013 | Endurance WoD
Long-Distance: Done in class together 5 K Row for Time Goal: M < 20:00 F < 22:00 *Note this workout is for endurance athletes only! The next time to join will be in session 3 which begins the week of December... by Justin Quandt | Dec 2, 2013 | Endurance WoD
Session 2, Week 1 Intervals: Completed on own time during the week, completed both parts in same workout time Warm-up: Athletes Choice! Part 1. BASELINE 500 m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups For time Scale as needed Rest 10:00 Part 2. Rowing... by Justin Quandt | Dec 1, 2013 | Endurance WoD
8 K row for time Goal: M <36:00 W <40:00 *Note this workout is for Endurance athletes only, the next time to join will be in Session 2 starting December 2nd.
