by admin | Jan 13, 2014 | Blog, recent
It’s a new year, and there is no time like the present to dial-in your training and your eating habits! Whether you’re a new member (welcome!) or an established member of the Foundry, now is a great time to start eating for performance. Here at the... 
by Justin Quandt | Oct 31, 2013 | Blog, recent
For this Member Spotlight, the coaching staff recognized an athlete who has put in a lot of hard work and dedication over the last few months of training at The Foundry. Congratulations to Gabe Cuevas for being this week’s Member Spotlight! Read on to learn more... 
by Justin Quandt | Aug 26, 2013 | Blog, recent, recipes
Whole30℗ is a thirty-day protocol of eating real foods derived from nature. This program is designed to reset your body’s digestive system. By adhering to a real foods diet for thirty days, our body can begin to heal itself from the effects of processed and refined...
