by admin | Sep 10, 2012 | Blog, recent
Happy Monday Athletes! Hope you all had a wonderful weekend! We’re continuing to share the Whole30 reflective essays written by our top three finishers. Today second place winner, Pegah, shares her Whole30 experience. Your Crazy Diet is My Happy Lifestyle By... 
by admin | Jul 2, 2012 | Blog, recent, recipes
Happy Monday Athletes! Coach Lina here reporting for recipe duty! I hope you all had a wonderful weekend! We had such an amazing Saturday at the box! After the 10am WoD, we held our very first Nutrition Seminar — Forging Elite Nutrition. We learned a lot, had a... 
by admin | Jun 20, 2012 | Blog, recent, recipes
Hey Everyone! Before posting today’s dessert recipe, let’s just get one thing straight — DESSERT is DESSERT! No matter how you healthy it up, at the end of the day there is some form of sugar involved and a feeling of indulgence. Now, that’s...
