by Justin Quandt | Mar 14, 2013 | Blog, recent
Happy Thursday! This week’s member spotlight is Steve Phillips!! Steve got started last summer, but recently has been dialing up his commitment, culminating in an impressive 121 reps on open 13.1 this weekend. Read on to learn about Steve’s first Whole 30,... 
by Justin Quandt | Mar 7, 2013 | Blog, recent
Hello athletes! This week we are honoring someone who has dedicated himself to CrossFit, become an integral member of The Foundry, and often sets the bar on the leader board. This week we highlight Joe Roark! You might know him as “boy wonder” but read on... 
by Justin Quandt | Feb 28, 2013 | Blog, recent
This week we’re spotlighting a group of individuals – regulars from the 5am class! This group rises before everyone else to get their day started with a WoD at The Foundry. This time of year, its below freezing and pitch dark at 5am.... 
by Justin Quandt | Feb 21, 2013 | Blog, recent
This week’s Member Spotlight sure has a license to kill! (haha get it? #007) Alright moving on… This week we want to honor an athlete who has come a long way from her initial uncertainties about CrossFit. Ashley Watts’ hard work has really started to... 
by Justin Quandt | Feb 14, 2013 | Blog, recent
Happy V-Day everyone! Here to brighten your day with the next Member Spotlight Post! This week we are highlighting an athlete who has made serious gains at the gym. Alfredo Santana has proven he has what it takes to be a serious CrossFitter. His lifts and gymnastics...
