Monday, May 28, 2012
Your Choice: daily program or Memorial Day *HERO OPTIONS *HERO OPTIONS The Seven OR Lumberjack 2o OR Murph Daily Program 5 rounds Clean Complex x3 deadlift + power clean + hang clean death by OTM… 10m sprint + 2 situps * (1) rebirth: reps of... Saturday April 7, 2012
In honor of USAF SSgt Timothy P. Davis “DT” 5 Rounds For Time: 12 Deadlifts @ 155# 9 Hang Power Cleans @ 155# 6 Push Jerks @ 155#Recent Posts
- Why the scale doesn’t tell the whole story
- Good Pounds vs Bad Pounds
- The Four Pillars of Health
- Foundry Four Stage Re-Opening Plan
- Athlete of the Month – Jim Yuratovac