by admin | Jan 8, 2016 | Blog, recent
“You are the average of the five people you spend the most time with.” – Jim Rohn Think about the last time you decided you were going to make a change. I’m not necessarily talking about a change to your fitness or diet, but any change at all.... 
by admin | Dec 30, 2015 | Blog, recent
Happy Holidays athletes! Tomorrow marks the final day of 2015. Whether you plan on watching the ball drop from your couch or poppin’ bottles at the club, you’ll likely spend the first day of the year pondering what lies ahead if you haven’t started...
