by Adrian Bilyk | Oct 9, 2019 | Blog
Omega-3 Fish oil: You have probably heard that you should be taking it to improve your recovery, to decrease inflammation, to improve brain function, and even to prevent and manage heart disease and blood pressure. Many of you might already be taking some... 
by Adrian Bilyk | Dec 20, 2018 | Blog
As the cliche goes, “Prevention is the best medicine.” It sounds so simple, and we have all heard the advice before. Eat a healthy diet most of the time, workout regularly, don’t smoke, and you’re likely to prevent dire health consequences in your future. But then...
