The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Metcon (AMRAP – Reps)
Teams of 2- Partner 1 works while partner 2 runs. Then they switch. After both partners have run and done the movement they will move on to the next movement.
Two Rounds For Time CAP 30
Score: Total Reps
Partner 1- Deadlift (95/65)
Partner 2 – 200 M run
Switch
Parter 1- Burpee
Partner 2 – 200 m run
Switch
Partner 1- Push Press (95/65)
Partner 2 – 200 m run
Switch
Partner 1 – Double unders
Partner 2 – 200 m run
Switch
Then Back to the top