Be Confident, Be Sexy, Be The Fittest You

CROSSFIT

One hour Group Fitness classes designed to help you crush your goals in a fun and motivating environment.

PERSONAL TRAINING

Forge your best self with one-on-one attention from our expert coaches. We help successful professionals build strength, lose weight, and feel amazing.

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NUTRITION COACHING

Lose body fat, improve performance, get your vitality back and build a foundation of healthy habits with our proven program.

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What Our Clients Say

“The coaches are some of the best I have ever met. They are friendly, genuine, and patient, something that is poorly neglected at other gyms.” Amy, 51

Retired

“Over the past 9 months, I have lost over 20 lbs, increased my strength, stamina and flexibility, and my blood pressure and cholesterol are now back in line.” David, 44

HR Executive

“It’s not just about the great results I’m getting, but also the people that support those results and push me to be at my best while having a great time.” Matt, 31

Sales Manager

Recent Blog Articles

How To Workout During a Quarantine

by Justin Quandt | Mar 25, 2020

Our blog provides proven, positive actions you can take to stay healthy and happy. Beating The Stay At Home Blues Working from home and staying inside during this quarantine is a big adjustment for many of us. The lack of structure and in-person interaction can...

Exercise: The #1 Defense

by Justin Quandt | Mar 22, 2020

You already have enough news coming at you. Our blog provides proven, positive actions you can take to reduce your risk of COVID-19 and stay healthy and positive during the quarantine. Exercise Boosts Immunity As we hunker down at home, it's easy to feel a little...

Creating Opportunity in Times of Uncertainty

by Justin Quandt | Mar 14, 2020

If you've been reading the news, which I'm sure you have, I wouldn't be surprised if you feel nervous or scared. Uncertainty is a primary source of fear, and it's hard to feel comfortable when it feels like the situation is changing day by day. You already have...