Our Classes

Class Schedule

Class Descriptions

Foundry Sport

Foundry Sport is our signature CrossFit and Functional Fitness class. This 60-minute format encompasses strength training, high-intensity intervals, and endurance conditioning.

A coach leads all aspects from warm-up to cool down, and multiple options are provided for each movement to accommodate all ability levels.

This is a full-body workout that changes daily.

Core-N-Tine

This 30-minute lunchtime format will torch your abs, glutes, and the rest of your core to help you perform your best, stay injury-free, and look your best at the beach!  A wide variety of unique movements will ramp up your heart rate and leave your abs shaking.

Coach-led and available both in the gym and online.

Team Workout

CrossFit is even more fun with friends! Join the Foundry Family for a fun Saturday workout that builds camaraderie through strategy and teamwork.  Team workouts have a longer duration and are done with a partner to really ramp up your conditioning.