Monday, October 13th, 2014

STRENGTH

OTM16

Odd rounds – 4x Deadlifts @ 65%

Even Rounds – 8x Scapular Pull Ups

METCON

CAP 16mins

1000m Row

30 KBS 53/35 (Overhead)

50 Plate Ground To Overhead 45/25

70 Air Squats

800m Run