Monday, November 11, 2013

STRENGTH:

ME Overhead Squat

• 15:00 build to 1RM

deload to 80% of 1RM

• 3 sets for max reps OTM

MetCon:

6 Rounds

• 1:00 MAX reps – Burpee
• 1:00 MAX reps – Double Under
• REST 2:00