Monday, March 4, 2013

:60 BURPE
REST :20
:60 BURPEE
REST :40
:60 BURPEE
REST :60
:60 BURPEE
REST :40
:60 BURPEE
REST ;20
:60 BURPEE

COMPETITORS COURSE WOD
AMRAP12
5 Hang Power Snatch #135/95
2 rounds
3 pull-up CTB
6 push-up HR
9 box jump 20″