SKILL
4 Rounds – OTM16
Min 1 – 3 KB Snatches each arm
Min 2 – 3 KB Windmills each arm
Min 3 – 10 Alternating single arm KB swings
Min 4 – 3 Halos each direction
METCON
6 Rounds – CAP13
6 Squat Cleans 165/115
12 Chest to Bar Pull ups – If assistance is needed so regular pull ups instead