Hang Power Snatch
8×3 @ 80% (every 1:30)
Front Squat (olympic depth)
5×5 @ 75% (every 2:00)
Snatch Balance
1-1-1 @ heaviest possible
(every 3:00)
8 alternating cycles (20:10)
- ball slam #20/14
- tuck Jump
* score for total reps
Monday, December 31, 2012
