Monday, August 18th, 2014

STRENGTH

OTM12

3 reps @ 65%

Sumo Deadlift

ASSISTANCE

2x 25 Banded Good Mornings

METCON

4min Work, 2min Rest, 4min Work

9 Deficit Push Ups

7 Wall Balls 20/14

5 Broad Jumps 6’/4′

Score = Total reps across 8mins of work