STRENGTH
OTM12
Box Squats x 3 @ 65%
MOBILITY
Hips
METCON – AMRAP13
5 Hang Power Cleans @ 135/95
5 Push Press
10 Pull Ups
*** TRODO GAMES ***
The Trodo Games is coming up July 19, 11am at CrossFit Illumine. It’s for all levels of athletes!
Gather your team from the Trodo Open or form a new one and register your team – represent The Foundry with pride!