MetCon1:
4 rounds – 2:00 ON | 2:00 OFF
2-4-6-8-10… (pick up where you leave off)
- Split Press #115/85
- double box over 20″
Mobiblity:
20:00 better is better
MetCon2:
6 rounds – 1:00 ON | 1:00 OFF
- 6-5-4-3-2-1, Hang Power Clean #225/155
- AMRAP Muscle-Up (sub: CTB pull-up)