Friday, August 29th, 2014

STRENGTH

4×10 Deficit Deadlifts – 2″ Platform

3:00 Clock per set

METCON

AMRAP 11

HSPU

Toes To Bar

15,12,9,6,3,6,9,12,15,12 etc

Scale with 1:3 Wall Walks and knees to elbow/hanging knee raises