The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
Let’s use today to reflect on the tragic events of 9/11. Be respectful of the Hero WOD and the soldiers who have sacrificed themselves for our country. Be honest about reps and quality of movement.
Push Press (6 x 3 @70%+)
*Sets to be completed on a 2:00 clock
*First set is at 70% of 1RM
*Build weight across working sets
****Super-set with 20m Pinch Plate Farmers Carry
Metcon
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here