Friday 6/12/2015

The Foundry Printers Row, The Foundry Union Station – CrossFit

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Clean and Jerk (8 x Complex)

Complex is…

1x Clean

1x Hang Clean

2x Jerk – Split / Push

*Sets to be completed on a 2:00 clock

*First set is at 70% of 1RM

*Build weight across working sets

*Yes, these are squat cleans

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
CAP 10