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The Foundry Printers Row, The Foundry Union Station – CrossFit

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Warm-up

Partners…

20 total medball slam passes (10 each)

20 total medball squat tosses (10 each)

Clean (8 x 1 Complex)

Complex is…

1x Power Clean

1x Hang Power Clean

1x Front Squat

*Sets to be completed on a 1:30 clock

*Sets to be completed between 65-75%

A: Metcon (Time)

AMRAP 8 – Light Grace w/ Pull-ups

30 – Clean and Jerks For Time (95/65)

*In time remaining – AMRAP Pull-ups / Rings Rows

B: Metcon (AMRAP – Reps)

AMRAP Pull-ups

RX+

C2B