Friday 3/13/2015

The Foundry Printers Row, The Foundry Union Station – CrossFit

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Warm-up

3 minutes of double under practice, then a coach-led barbell warmup

Hang Power Clean (10 x 3 @ 65% +)

*Sets to be completed on a 1:30 clock

*First set is at 65% of 1RM Clean

*Build weight across working sets

Metcon (Time)

Kettlebell Annie – CAP 10

Double Unders – 50, 40, 30, 20, 10

KB Swings USA (53/35) – 25, 20, 15, 10, 5

*DU sub is double single unders