Friday 2/20/2015

Announcements

– Complimentary Yoga for Foundry Members, throughout February at Yoga Six (in the Roosevelt Collection)!

The Foundry Printers Row, The Foundry Union Station – CrossFit

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Warm-up

3 minutes of double under practice, then…

2-3x

-10 squat stretch/bootstrappers

-10 pvc pass throughs + 5 OHS

Sumo Deadlift (8 x 4 @ 75% +)

*Sets to be completed on a 2:00 clock

*First set is at 75% of conventional deadlift 1RM

*Build weight across working sets

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
Sub for DUs – 45 singles