Announcements
– Complimentary Yoga for Foundry Members, throughout February at Yoga Six (in the Roosevelt Collection)!
The Foundry Printers Row, The Foundry Union Station – CrossFit
Warm-up
3 minutes of double under practice, then…
2-3x
-10 squat stretch/bootstrappers
-10 pvc pass throughs + 5 OHS
Sumo Deadlift (8 x 4 @ 75% +)
*Sets to be completed on a 2:00 clock
*First set is at 75% of conventional deadlift 1RM
*Build weight across working sets
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Sub for DUs – 45 singles