The Foundry Union Station – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
4 PVC Passes
4 Below Knee Muscle Snatch
4 Behind Neck Push Press
4 Up-Down Over Bar
Workout
CrossFit Games Open 20.1 (Ages 16-54) (AMRAP – Reps)
10 Rounds for time of:
8 Ground To Overhead 95/65
10 Bar Facing Burpees
Time cap: 15 minutes
If you finish the workout, time will be your score.