The Foundry Union Station – Event
RX: Foundry Open 19.5 (18-34) (AMRAP – Reps)
Workout 19.5
33-27-21-15-9 reps for time of:
95-lb./ 65-lb. thrusters
Chest-to-bar pull-ups
Time cap: 20 minutes
Sca: Foundry Open 19.5 Scaled (18-34) (Time)
Workout 19.5
33-27-21-15-9 reps for time of:
65-lb./ 45-lb. thrusters
Jumping pull-ups
Time cap: 20 minutes
MRX: Foundry Open 19.5 Masters RX (35-54) (AMRAP – Reps)
Workout 19.5
33-27-21-15-9 reps for time of:
95-lb. / 65-lb. thrusters
Chest-to-bar pull-ups
Time cap: 20 minutes
MaSca: Foundry Open 19.5 Masters Scaled (35-54) (Time)
Workout 19.5
33-27-21-15-9 reps for time of:
65-lb. / 45-lb. thrusters
Jumping pull-ups
Time cap: 20 minutes
55+RX: Crossfit Games Open 19.5 Masters (55+) (Time)
33-27-21-15-9 reps for time of:
Thrusters 65lb/45lb
Chin-over-bar pull-ups
Time cap: 20 minutes
55+Sc: Crossfit Games Open 19.5 Masters Scaled (55+) (Time)
33-27-21-15-9 reps for time of:
Thrusters 45lb/35lb
Jumping pull-ups
Time cap: 20 minutes