The Foundry Printers Row, The Foundry Union Station – Extra Credit
Weightlifting
“The bear”
– Complete 2 rounds of the following (Note: 7 reps of the complex = 1 round)
1 rep is the total of:
-1 power clean
-1 front squat
-1 push press
-1 back squat
-1 push press
*You can’t drop the bar during the 7 reps. You can rest in the hang position. Rest as needed between rounds.
Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Accessory
For Time:
50 Medball GHD situps (20/14)