The Foundry Printers Row, The Foundry Union Station – Extra Credit
Warm-up
Complete 15 hips-to-rings
Metcon
EMOM 24
Minute 1: 10 TTB
Minute 2: 10 double KB Thruster (53/35)
Minute 3: 100 m Row Sprint
– Report the total reps completed of TTB and KB thruster (goal should be 160)
Metcon (AMRAP – Reps)
Accessory
Farmer Walk 400m
(2 x 32/24 kg kettlebell)
– Report the time